“60 is the new 40” has long been more than just a headline – it is the attitude towards life of an entire generation. Genetics plays a central role in reducing the signs of aging. Dr. Daniel Wallerstorfer, biotechnologist and founder of Novogenia, explains how genetic analysis helps to create an individual blueprint for a longer life and reveals that the Lifestyle 60 percent of aging is influenced. Analyses by the BioTech company provide information on why the Mediterranean diet does not work the same for everyone and how personalized nutrition and a healthy lifestyle can reduce biological age. Telomeres are the key to a longer, more vital life.
What you can expect:
Berlin, May 14.08.2024, XNUMX Growing old healthily is the latest trend. But how can you optimize your lifestyle so that you not only live longer, but also better? The secrets of a youthful appearance and a vital lifestyle are manifold. Genes influence how quickly we age and what diseases we develop. But cells are not an unchangeable fate. "Our research provides fascinating insights into the aging process at the cellular level," explains Dr. Wallerstorfer and continues:
"About 40 percent of the speed of this 'age clock' is genetically determined, but 60 percent is in our own hands!"
Aging inevitable? What influences gene activity
The body changes with each year of life. But what is behind this? "Some genes become more active with age, while others stop functioning," says Dr. Wallerstorfer. These genetic changes lead to visible signs of aging such as wrinkles, gray hair and reduced muscle strength. In principle, there are many reasons why people age: damage caused by free radicals in the metabolism, damage caused by the immune system or gene regulation that gets out of control (epigenetics). One of the most exciting factors is the shortening of the ends of chromosomes due to cell division.
Chromosomes carry the genes that control all biological processes. With each cell division, the ends, known as telomeres, become shorter. When they are used up, the cell goes into sleep mode. The more cells are in sleep mode, the older the body becomes. “Genes help to keep telomeres longer. Certain diets and nutrients can support defective genes in their function,” explains Dr. Wallerstorfer.
Telomeres: The timekeepers of cells
Telomeres, the protective end caps of chromosomes, play a crucial role in the aging process. Every time cells divide, the telomeres shorten a little. If they are too short, the cells can no longer function properly and go into sleep mode. "Telomeres serve as a kind of timer for cell aging. If they are too short, this promotes the aging process and increases the risk of age-related diseases," explains the Novogenia founder.
Healthy Mediterranean diet is no guarantee for long cell life
A surprising finding from Dr. Wallerstorfer's field is that the Mediterranean diet, which is generally considered healthy, is not effective for this process for everyone. "Due to genetic differences, the Mediterranean diet does not have a positive effect on telomere length for everyone," explains Dr. Wallerstorfer.
“For some people, it has no effect on cell aging, even though it is generally a healthy diet.”
Novogenia's genetic analysis provides precise information on this. Based on these scientific findings, logical conclusions are then drawn and individual nutritional recommendations and personalized nutritional supplements are developed to specifically compensate for genetic weaknesses. "We recommend the right nutrients to people with the aim of effectively and specifically avoiding genetic deficiencies," says Dr. Wallerstorfer. For example, vitamin D3, omega-3 fatty acids and vitamin E can help to lengthen telomeres and slow down the aging process.
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A holistic approach to health optimization
In addition to genetic analysis, Dr. Wallerstorfer also emphasizes the importance of a healthy lifestyle. Factors such as smoking, obesity, lack of exercise and oxidative stress can accelerate telomere degradation and increase biological age. "It is important to avoid these factors in order to protect telomeres and reduce biological age," advises Dr. Wallerstorfer. "Regular exercise, sufficient sleep and stress management are also crucial if you want to stay young," says the biotechnologist.
By looking at genes, you can find out which sport suits a person best and is good for them. This can not only help you feel and look younger, it can also reduce the risk of age-related diseases. "Genes contain answers that are relevant when creating personal nutrition and fitness plans. These, in turn, are important for a healthy life. If you stay young on the inside, you also look young on the outside," says Dr. Wallerstorfer.
"Research shows that it is possible to slow down biological aging," the scientist reveals, adding: "Continued research into genetics will produce even more precise and effective methods - so it remains exciting."
About the company:
Novogenia is a leading European biotechnology company based in Salzburg, Austria, that has been pioneering genetic research since its founding in 2009. The company offers fast and reliable insights through preventive and lifestyle genetic analysis as well as personalized nutritional supplements and cosmetics. Led by Dr. Daniel Wallerstorfer, a renowned molecular biologist and epigeneticist, Novogenia has established itself as a center for innovation and progress in genetic science. Using the latest technologies and methods, Novogenia performs precise DNA and blood analyses, which are processed in a state-of-the-art laboratory.
The company tests up to 15 million genetic variations per sample and supports more than 3.000 doctors, clinics and partners in over 30 countries. Novogenia's products, including ShapePlus, VitalityPlus and LifestylePlus, offer customized solutions to optimize nutrition, body weight and performance based on individual genetic profiles. These personalized products help users to specifically improve their health and maintain their biological age.
Further information at https://novogenia.com/de/
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