Introduction to red tea recipes ☕

To maximize the power of the fast, you should start drinking red tea very quickly

Der "Detox-Part” with red tea is a seven-day precursor to this diet. This time will help you boost your weight loss.

First there is a three-day phase with delicious herbal tea. This is followed by intermittent fasting. You can also start intermittent fasting at a later date if you don't feel confident yet. But I recommend it because you can lose weight faster. The best solution here is to “jump in at the deep end.

For the phase to work best, you should drink six cups of red tea a day.

In the seven-day phase you get a first impression and your body can also adjust to rest mode. The section is also very important and you realize that our eating habits also lead to obesity. You will also feel a change in metabolism and digestion.

Effective detoxification

This high quality and of course too effective detoxification allows you to take control of your body. Of course, you also see the different foods with different eyes. In combination with herbs you get support during the detoxification phase. Once you've made it through the first few days, your digestive system will be a little more cleansed. Of course, you really feel this change and your fat burning is already in full swing. You are so mentally and physically strengthened that you definitely want to keep going.

Fasting what is it?

Fasting involves voluntarily abstaining from food for a certain period of time. People who engage in fasting do so for spiritual or health reasons. Although you will feel hungry for a short period of time, this is not a cause for concern as the body has enough energy in the form of fat to survive for a longer period of time.

If you take a short break, your body can relax and regenerate. A very good phase for this is Lent. During fasting, your body will still be supplied with the energy it needs.

Fasting alone has come a long way. Even in ancient times, fasting was used as a remedy for health and religious purposes. Hippocrates said, “If you become ill, grant yourself this.” proper diet the best way to get well again.” 

Benjamin Franklin was enthusiastic about fasting and one day said “The best of all medicines is fasting and rest.” Many wise people have been inspired by nature and not without reason. 

Fasting doesn't just affect the physical body. From the perspective of psychologists, it can even help with food addiction. The cycle that leads to obesity is also broken with this diet.

Your metabolism is boosted in the ketogenic state when fat burning starts. Your deeply rooted way of thinking also changes and you can rearrange your life. You should plan ahead, gather your thoughts and work on a structure. With this help you can tackle your weight loss journey.

Your body also tolerates fasting very well. Of course, your body also builds up new energy during this time. The toxins are also removed from your body. Intermittent fasting and the ketogenic diet use your stored fats as fuel. On the ketogenic diet, your body... Ketogenic which prevent the absorption of glucose.

Another reason why you should fast is to improve your body. Your performance is increased and the associated hormones are also regulated. You can also better control and control your cravings and signals. Now you see how you can gain perfect control over your body.

You should know the following about the fasting cure:

• Your body energy is used for detoxification and cleansing.
• Your digestive system should rest.
• You should look very closely at your eating habits to identify deficiencies.
• Free yourself from emotional thoughts and create clarity.
• Serenity and inner peace are also very important. You should ensure your peace of mind.
• You should think positively and look forward.
• Set rules for your diet.

Can all people fast?

Many people have discovered fasting for themselves. They see it as a tool to lose weight. However, not all people are allowed to try a fasting diet. Unfortunately, fasting is not permitted for women who are pregnant or breastfeeding. People who take prescription medication or are sick should also avoid fasting. If you are not sure whether you are suitable for fasting, you should ask your doctor.

Your doctor will examine you and also answer your questions. If you suffer from diabetes, you should also discuss this with your doctor beforehand. In some cases of type 2 diabetes, the condition can be improved or completely eliminated. However, you should also consult your doctor here.

The detox formula with delicious red tea

The detox formula with delicious red tea was developed to optimally support your body during fasting. Here traditional herbal medicine is combined with modern science. In ancient Greece, doctors believed that by stimulating digestion you could lose weight.

The detox treatment with the delicious red tea stimulates digestion and is therefore very effective and healthy. Every ingredient that you can find in the teas has its own active ingredient.

Rooibos tea (Aspalathus linearis)

The Rooibos tea After harvesting, it must first be dried in the sun. This tea works its magic when the enzymes slowly turn its leaves red. This also develops the taste that is very characteristic of rooibos tea. You can't mistake this taste. You can enjoy this delicious tea from beautiful South Africa cold or warm. Rooibos tea contains no fat and no carbohydrates. Of course, this tea does not contain any caffeine. This tea is very popular with many people because it has a mild and sweet taste.

The delicious Rooibos tea stands out from the crowd on a health level. This is because the tea contains bioflavonoids. The bioflavonoid that has so far only been found in rooibos tea is called aspalathin. The stress hormones that are responsible for the storage of fats in the body are reduced by aspalathin.

Researchers have also proven that the delicious Rooibos tea Hepatoprotective owns. This tea also has the ability to remove the damage from the liver. You certainly know that it is important to protect the liver so that detoxification can work.

Saffron (Crocus Sativus)

Saffron is very popular in the kitchen as it can spice up any dish. Of course, saffron has much more to offer and you shouldn't forget its health-promoting properties. Saffron gets its red color from polyphenols. Of course, the aromatic saffron can also lower cholesterol levels, regulate blood pressure and improve mood. Saffron contains the natural dye crocin.

The effectiveness of saffron was tested in a study. Saffron can also help in the treatment of mild to moderate depression, similar to fluoxetine. Another study has proven that saffron extract can suppress appetite. Of course, this also leads to weight loss.

Here are four ways saffron can help you lose weight:

1. – Blocking fat digestion by reducing calorie intake
2. – Saffron acts as an antioxidant and also reduces inflammation
3. – Food intake is suppressed by increasing the feeling of fullness
4. – Glucose and fat metabolism is also improved

Ginger (Zingiber officinale)

In many parts of the world, ginger is an important staple food and an effective natural remedy. The digestive tonic is known in India as the “universal medicine” or vishwabhesai. Ginger has been used in herbal medicine for centuries because it also has a stimulating effect.

Ginger is perfect for weight loss and fat burning. Ginger is a thermogenic spice that stimulates metabolism. This causes you to lose weight.

Researchers have discovered that ginger increases stomach mobility. The gastrointestinal system is also regulated by ginger and gastric emptying is accelerated. Ginger is the most important ingredient in traditional herbal medicine.

Fresh ginger is a great detoxifier and a guest in Ayurvedic medicine. It is very popular because it has a cleansing and detoxifying effect. Ginger also improves insulin sensitivity and lowers cholesterol levels.

Fennel (Foenciulum vulgare)

Fennel also has a high value in herbal medicine. Of course, fennel also has a long tradition. If you've never tried fennel before, you'll still love it. The slightly sweet taste of fennel is reminiscent of licorice.

Fennel also helps with bad breath, which is very useful for detoxification. Your breath will also change during the detox phase as the toxins disappear. But fennel can do much more than taste good. The Greek doctor named Pedanios Dioskurios lived between 4 and 90 AD. This doctor proved that fennel is an appetite suppressant. That's why the Greeks also called fennel maraino. Maraino means “to become thin” in the Greek language.

The Romans also jumped on this bandwagon and were enthusiastic about the fat-burning herb. Indian doctors also used fennel in Ayurvedic medicine.

Fennel is also a diuretic. It does not change potassium and sodium excretion, but promotes urine flow. But you should differentiate between the natural and the pharmaceutical diuretic. The pharmaceutical drug will cause dehydration.

Fennel also helps promote liver and kidney function. Fennel also regulates the digestive system.

Cinnamon (Cinnamomum cassia)

You probably only know cinnamon when baking or to refine dishes. Cinnamon is a very aromatic herb and is also classified in herbalism as having health benefits. The natural flavors of cinnamon are used for indigestion, flatulence or to relieve gas.

Cinnamon also regulates blood sugar levels. This spice also reduces the storage of fat which leads to lowering blood sugar levels. The immune system is strengthened by cinnamon and the metabolism is boosted. The cinnamon also ensures that you calm down because it has a relaxing effect.

Stevia (optional sweetener)

Stevia belongs to the mint plant genus and is free of calories. This plant is a very good alternative to sugar and also better than sweeteners containing aspartame. But you should pay close attention to how much stevia you use.

monk fruit (optional sweetener)

The monk fruit is a small melon that originates in Asia. This melon has a very intense sweetness, but is still free of sugar. For more than 200 years, this melon has been produced in Asia completely without genetic engineering. If you want to try monk fruit, make sure your small melon is of high quality.

Xylitol (optional sweetener)

The Xylitol is a form of sugar alcohol and is produced through fermentation. This sweetener contains fewer calories than sugar, agave syrup and honey. However, xylitol contains slightly more calories than stevia or the small melon called monk fruit. If you want to try this sugar variant, you should use organic products.

This way you know that you are on the safe side. You should only use xylitol in moderation as it can cause stomach pain. If you own a pet, be sure to keep xylitol away from your pet. A very small amount of xylitol is enough to cause life-threatening changes in your animal's blood sugar.

You should test all the sugar variants after I tell you more about them. Of course, it doesn't matter whether you use stevia, monk fruit or xylitol because they are all versatile.

Tip: The delicious monk fruit goes very well with smoothies.

How do you make red tea for the detox treatment?

You should drink six cups of tea every day and also during the detoxification period. You won't find it difficult to drink as you will love this tea. It is of course important that you follow these guidelines in order to achieve your desired weight.

Once you get used to this amount, you can of course drink more. Some people can do twice as much and feel much better. You should just see which tea is your favorite. Of course, you can also add some ginger to the teas if you like it.

Ingredients:

• 3 tablespoons Rooibos tea (The organic tea is best. Of course you can also replace the organic tea with six tea bags)
• 1 tablespoon ground cinnamon stick
• 1 tablespoon fennel seeds
• 1 tablespoon of saffron threads
• 1 tablespoon fresh, chopped ginger root
• 1700 ml water

Preparation:

• Bring the water to a boil and add all the herbs.
• Now reduce the heat and let the mixture steep for about 30 minutes.
• You can then remove the herbs and strain the tea through a sieve or leave the herbs in the pot.
• You can also add ice cubes and enjoy the tea cold.

You can use a natural sweetener such as stevia, monk fruit or Xylitol use to sweeten your tea.

Here are more ways you can enjoy red tea

As I mentioned earlier, you can drink red tea cold or warm. Of course, there are other ways you can enjoy this tea. Here are a few more ways to enjoy the delicious tea.

• You can prepare this delicious tea as a smoothie. This is a very delicious alternative which also makes a great snack. It has a lighter taste and is filling well. Of course, you can also add some protein powder if you want.
• You can also mix some ice with it. This gives you a creamy consistency that has a very invigorating effect. Lemons or limes also go very well with this tea. Of course, it is also very helpful if you taste your drink. Depending on your taste, you can also add some ginger or cinnamon.
• Another option would be to make an iced tea latte. You need unsweetened, plant-based milk. My favorite is almond milk as it only has 13 calories per 100 ml. First the milk is warmed and then the ice cream is added. Hunger is satisfied by the proteins contained in the tea.
• The next option is ideal for summer. Of course, you can also make your own detox ice cream. To do this, put the tea in ice molds and put it in the freezer. Very quickly you have healthy ice cream that tastes very delicious

Trying out the recipes with this tea can be a lot of fun. Of course, you also get to know the ingredients a little better. I like to try new recipes to find different flavors. This tea with anise, cardamom and vanilla extract is very tasty. I can only recommend testing the different spices and herbs in conjunction with this tea. This is a lot of fun and also a very healthy thing. These options are optional and you can stick with the basic recipe. However, with the different herbs and spices you can add some variety, which can be very helpful.

You already have the recipe… But what about the tea?

Now you have the perfect one Nice Diet Detox Program. A book and a delicious detox tea recipe that will melt your fats. STAY ON THE BALL! is the only thing you have to do. You can do it - I know that for sure. But why do I believe in it so strongly? I've seen that it works. Many people I have met have made it. It is also an easy matter that does not cause any difficulties.

Here are the tips and tricks for detox with delicious red tea

I want to congratulate you on choosing this path. It is a new challenge that will strengthen you. If you use my tips, you can do anything. Of course, you can also use these tips when you are not fasting. They keep you fit and healthy, so it doesn't matter whether you're fasting or not.

• You should first eliminate milk and sugar before beginning the detox phase. Of course, you should also reduce your consumption of alcohol or eliminate it completely. The first few days will be the most difficult. This makes it easier for you to get started.
• If you feel hungry you can chew a few fennel seeds. The fennel seeds curb the cravings that we want to avoid.
• You should also control your short-circuit desires. It sounds very complicated but I can reassure you because you don't have to know how it works. The only thing you have to do is change the mindset. Think about it, get some fresh air or take up a hobby. This can help you conquer your cravings.
• Other sense organs become aggravated when you don't eat food. You can also enjoy aromatherapy with essential oils. Distribute these oils throughout your home and give yourself a little break from stressful everyday life.
• Headaches can sometimes occur during the detoxification phase. This is because the toxins leave your brain. Of course you can do something about it. The peppermint oils are very helpful for headaches during the detoxification phase. Simply put a few drops on your temples or on the back of your neck. Now all you have to do is close your eyes and massage the affected areas. Another help is the mixture of peppermint and olive oil.
• You should also take a slower approach to your fitness program during Lent. Sports such as yoga, swimming or cycling are ideal during Lent. Meditation or breathing exercises are also very effective as they stimulate blood circulation and remove toxins from the body.
• If you suffer from dry skin, then you're in luck again if you want to eliminate the toxins. People with dry skin are better at getting rid of toxins than people with soft skin. Of course, this option is only optional and you don't have to do it. With a brush that doesn't have too stiff bristles, you can rid your body of toxins. You should start at the feet and move the brush in small circles up to the heart. Then it's the turn of the arms and hands. From there it goes back to the chest. Of course, you can also brush the scalp, neck and face with it. This promotes the lymphatic system because the blood can flow faster.
• Millions of people also drink too little water a day. If you're one of these people, you can spice up your water with lemon, berries, cucumber or mint leaves. You should also remember to drink at least eight glasses of water a day. During the detoxification period, six glasses of tea are added to the eight glasses of water. If on some days you don't feel like drinking or even forget to drink, then you should definitely remember that with every glass of water you lose weight.
• You should plan your detoxification treatment so that you can go to the toilet quickly. Due to the increased fluid intake, you also have an increased urge to urinate. You should therefore start your detox phase on a weekend. So you can stay at home these days and go to the toilet more often if you need to.

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