This will make your hair grow faster
Many women dream of growing long, strong hair as quickly as possible. What is the normal hair growth rate? What can it depend on and are there ways to accelerate hair growth?
To learn more about the Hair growth rate To find out, it's worth finding out what hair is made of and how it grows. Each hair grows from a hair follicle. From the outside, the hair is covered with adjacent keratin scales. Every hair goes through several growth stages during its life.
What determines hair growth rate: Hair life cycle
The hair growth rate depends directly on the stage of each life cycle hair away. Usually 3 stages of hair growth are defined:
- anagen. Anagen is the growth phase that lasts 2 to 7 years. At this time, the root and hair itself are formed. Anagen is responsible for hair growth and hair length. In young people and people of mature age, up to 90% of hair is at this stage - at this point it is actively growing.
- Catagen (conversion phase). When the hair enters this stage, the hair follicle stops dividing. Catagen is a transitional phase and does not last long - about 10 days according to some reports.
- The telogen. Telogen is considered a regression phase. At this stage the hair falls out. As a rule, it can be easily and painlessly removed by mechanical action. For example when washing or brushing. Normally we do not attach importance to this because hair is renewed every day. Typically, hair loss of up to 100 hairs per day is considered normal.
Hair growth rate and hair length are affected by the time it takes to complete all three phases. The longer the hair goes through these stages, the longer it can grow. If the growth cycle is short, it may be difficult to grow hair to the waist.
This is what your hair color reveals about your sex life
What determines hair growth rate?
In fact, how fast hair grows depends on many factors:
- Hair structure and heredity: Of course, the speed of hair growth also depends on the hair structure. For example, it is believed that in Asian women, hair can grow up to 1-1,5 cm per month. This is the highest rate. Of course, curly hair doesn't grow very quickly. Firstly, its growth is not obvious due to the fact that the hair is curled. Secondly, curly hair is more likely to break due to dryness and not grow to a certain length. Hair structure can be inherited from close relatives, as can hair growth rate. So if many of your family members had long hair, you can grow it to your waist.
- The rate of hair growth depends on the season: Often the rate of hair growth depends on the season. In summer, hair can grow 20-30% faster. Warm air helps improve blood circulation, which accelerates hair growth. In winter the opposite is the case. Blood flow to the scalp is affected if you don't wear a hat in cold weather.
- Chemical influences: Coloring, curling or straightening hair and bleaching slow hair growth by around 50 mm per month.
Tip: To strengthen colored hair, it is recommended to use special hair masks. A pleasantly scented and revitalizing remedy Tea tree oil, apricot kernel oil, lavender oil and coconut oil moisturize and repair damaged hair.
© Unsplash/ hang niu
- Stress, hormone levels and the presence of chronic diseases: the physical and psycho-emotional state directly influences the rate of hair growth. So if you notice that hair growth has slowed down or hair loss has increased, it becomes better not to waste time. It is important to see a specialist - a family doctor, dermatologist or trichologist - as soon as possible to determine the cause.
- Lifestyle: Hair growth depends largely on your lifestyle. Unhealthy diet, dehydration, alcohol and smoking, lack of vitamins and physical activity negatively affect hair growth. Additionally, living in polluting areas with polluted air and poor water can exacerbate the situation.
Hair growth miracle?
5 tips to improve hair growth
At first glance, it seems that hair cannot grow faster no matter how hard you try. However, this is not the case. Why not try to increase their growth using proven methods? These 5 tips will help your hair grow faster and look healthy and silky.
#1 Proper nutrition
Improving your diet and consuming enough water can do wonders for your appearance. Do you know which products are most useful for accelerating hair growth?
The best products for this task are fish, meat and poultry - sources of protein, without which the formation of keratin, the building material from which hair is made, is impossible. Also important for your fingernails, including them gelnagel Wearers!
You should also pay attention to the following products:
- Fresh herbs: dill, parsley
- sour milk products
- Nuts and legumes
- eggs
- fruit and vegetables
As for vitamins and supplements to strengthen hair growth, it is better to consult a trichologist before using them. If you get enough sleep, your hair will grow faster.
#2 Scalp massage
Scalp massage is a fairly effective way to increase blood circulation, which means accelerating hair growth. For this you can use a special oil for hair and scalp. Simply apply the product every time you wash your hair and massage the skin with gentle movements. By the way, peeling the scalp is also suitable for the same purposes.
#3 High temperature protection
Do you often style your hair without protective products? This can slow hair growth and increase hair loss due to breakage.
Tip: It is best to choose a daily styling product for styling with a hairdryer or hair straightener. It can be any heat protection and straightening lotion for hair. It not only protects the hair from high temperatures, but also makes styling easier.
#4 Homemade hair masks and rinses with herbal decoctions
Hair and scalp treatments in a beauty salon are of course good. However, there is nothing better than at-home hair treatments. These include masks and rinsing with herbal decoctions. However, it is best to consult a dermatologist or trichologist before using any unknown natural ingredients on hair so you are on the safe side.
It has long been known that vegetable oils have a positive effect on hair growth and strength. Burdock oil is usually recommended to accelerate hair growth. A hair treatment based on burdock oil stimulates hair growth, strengthens the hair along its entire length and adds shine.
#5 Oxygen is good for hair growth
In order for hair to grow quickly and be strong and healthy, it needs to be regularly enriched with oxygen. What is meant? The growth rate of hair is influenced by blood circulation. To prevent something from tightening the scalp, avoid tight ones Hairstyles wear and crush your hair with hairpins. It is best to do loose hairstyles before bed and brush your hair regularly. Oxygen regularly flows into the scalp with the blood and nourishes the hair roots.
The right diet for hair
We have already found out that the growth and the Health of hair depends on nutrition. Below we will take a closer look at the foods that form the basis of the diet to improve the health of your hair. But remember: before introducing a particular product into your diet, make sure that you are not allergic to it. And before making a radical change in diet, the best solution would be to consult a nutritionist.
Fatty fish
No hair diet is complete without red fish. Red fish like salmon or trout are rich in omega-3 fatty acids, which are essential for scalp health. Salmon is also an excellent source of protein, iron and vitamin B12. Cod is also useful for hair.
If you don't eat meat or fish, you can get useful micronutrients from flaxseed oil. For example, add it to salads or take 1-2 tablespoons before meals.
Green vegetables and herbs
Kale, spinach, broccoli, green beans and asparagus contain vitamins A, C and K, which are essential for sebum production. As a reminder, it is important for moisturizing the hair and scalp. The iron and calcium contained in these foods stimulate hair growth.
Poultry
Most hair diets are based on high protein intake. Chicken and turkey meat is an excellent source of not only protein, but also zinc. Poultry also contains iron, which is easily absorbed by the body. With its deficiency, the hair becomes weak and brittle. If you add chicken to a salad with herbs or vegetable soup, you will get a large amount of vitamins.
Vegetarians should ensure they have enough plant-based protein in their diet. You can include mushrooms, legumes and soy in your meals.
Legumes
Lentils and beans are an essential source of zinc, protein, iron and biotin. Thanks to this composition, legumes promote hair growth and protect hair from breakage. Trichologists recommend taking at least two cups of legumes per week. For example, you can add beans to a salad or prepare lobio.
Nuts
The hair diet should be rich in healthy fats. Almonds, cashews, pecans and Brazil nuts contain zinc and selenium, which prevent hair loss and play an important role in scalp health. Walnuts contain alpha-linolenic acid or ALA for short (omega-3 fatty acid), which strengthens and moisturizes the hair. If you eat nuts regularly for 2 months, you will notice that your hair becomes shiny. It is recommended to eat no more than 5-8 nuts per day. Note that nuts are quite a heavy food for the intestines. Therefore, it is best to consume them with yogurt or muesli.
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