Nice detox treatment you can do that Boost metabolism, remove toxins and burn fat at the same time. The more you stick to the rules, the faster you will get a perfect result. It is also important that you feel good, concentrate and have a goal in mind. As already mentioned, I don't want to sell you any products. I also don't want to tell you miracles or sell you any pills or shakes. You alone are the key to success and you will be able to recognize that after a very short time.
Learning how to mobilize fat is extremely important. You will learn a new attitude to life that will be of great importance.
The most important rule is – If you want to lose weight, then follow my instructions. Do it for yourself and you will be happy!
What you can expect:
Rule No. 1: Create a calorie deficit - this way you automatically burn fat and lose weight
Do you remember when I explained to you that over time we tend to gain more weight even though we consume fewer calories than our body actually needs? This is how weight loss works. However, this program is not designed to lose weight slowly. This is about one rapid weight loss, which enables fat loss. The loss is a deficit that you can achieve through knowledge. You should use this method at all times and in combination with the detox treatment, you can only achieve success.
Actually it is a very simple matter. Above all, this rule has more to offer than just reducing calories. You have certainly made countless attempts in the past. You were motivated, gave 100% and had hope. You've also tried counting your calories and reducing them - but with little or no success. I would like to tell you the reasons why so many people fail on diets. We all have our basal metabolic rate (BMR). BMR is the amount of energy we need during growth, rest and sleep.
In other words – it is the number of calories the body burns. Please note that your physical activity is not taken into account. BMR calories come from food intake and your own fat reserves. Sometimes a combination of both. If you now want to lose weight, you should use the excess fat for energy. To get an accurate BMR value, you need to see your primary care doctor. He becomes one with you Gas analysis carry out which can provide you with important information. Gas analysis examines the qualitative and quantitative composition of gases and gas mixtures.
I have developed a simple formula that will help you easily determine your own BMR. Components such as gender, age, height and weight are required. Although this method is not 100 percent safe and accurate, I can highly recommend it to you. The typical advice usually says – burn more calories than you can consume. This is the only way you can lose weight effectively. Sounds logical, right? However, there's a catch: This plan doesn't take your BMR into account and the diet fails. Frustration arises and you give up.
BMR: Here's what I mean:
My personal BMR is approximately 1500. This means I consume 1500 calories daily
burn. Now if I consume more than 1500 calories per day, I gain weight. It is common knowledge that 3500 calories per day is half a kilo. So I assume that on average I can add 100-200 calories a day. If I now calculate how many calories I gain per month or year, you can do it as “overweight” describe. Imagine if I had never heard of BMR (unfortunately this is the case for many people) and I was consuming around 2500 calories a day.
So I'm about 1000 calories over my personal BMR. If I keep my BMR at 1500, I lose weight faster and can maintain my weight. In order to stay fit, I also go to the gym. A good idea, there Sport very helpful can be. I train with discipline three times a week and burn around 500 calories during each training session. If I also stick to my BMR, I will achieve weight loss. But even if I eat over 1500 calories, I'm still at a good finish line.
Fat killer metabolism
Hormones and fat mobilization
At the start of every diet I am excited, optimistic and motivated. It takes me about 500 weeks to lose 6g of fat – far too little, right? Yes, that is exactly the reason why you fail. It just takes way too long for me to get great results. Countless people keep trying to lose weight with typical diets. And again and again it doesn't work. The frustration is gigantic and you are desperate. They look for fault in themselves and bury their heads in the sand. It is therefore important that you calculate your BMR - because this is the only way you can lose weight optimally. And when you understand the BMR, you approach the matter completely differently.
You can create your own plan to reduce calorie consumption and burn fat. At the same time, you have control over your eating habits and that will move you forward positively. It's actually relatively easy to lose weight. With the terms Hormones and fat mobilization you don't have to deal with it. Ultimately, you can eat whatever you want as long as you stick to the BMR and calorie count. Once you have lost your dream weight, it is very easy to maintain it. You can eat your favorite foods and enjoy your life. Be happy and stick with it – it will do you incredibly good.
Rule #2: Burning fat is easy if you learn to use it optimally
The concept of burning fat is probably a complicated matter for you. I completely understand this and completely blame the diet industry. But once you read the last few pages, you'll see that it's actually pretty simple. The path to your dream weight is anything but a big mystery. On the contrary - you can do it and maintain your weight. Of course, in order to achieve a perfect result, you also have to take action. It is also important that you boost your metabolism and remove fats from your body. Because you have to mobilize fat.
In this process will be Fat molecules from the fat cells brought so that they could burn. This step is incredibly important because it means you will lose weight. At the same time, you stay
healthy, you feel good and more motivated. As you read these lines, every single fat cell is up to the brim Triglycerides filled. Triglycerides consist of three fatty acids linked to a glycerol molecule. These types of fatty acids are larger than flowing fatty acids and do not manage to release themselves from the body on their own. Triglycerides are converted into fatty acids converted so that they can soften the fat cells. If the fat is first mobilized and then used for energy, you will become slimmer.
Rule #3: You are the boss of your own metabolism! You decide how much fat you can burn
Are you ready for another round of “science”? Well then hold on tight...
The term hormone-sensitive lipase I'm sure it's new to you, isn't it? However, you should know that lipase is extremely important - both for fat burning and for metabolism. HSL is primarily controlled by insulin and the catecholamines. Becomes HSL activated, so fat can ultimately be mobilized. The only problem is that insulin and triglycerides come in and are found. (Consisting of the food you eat) In the bloodstream, HSL activity then comes to a standstill and fat cannot be mobilized to the fullest extent. Essentially this means – when you eat food, fat cannot be mobilized properly. However, the catecholamines (adrenaline and norepinephrine) the HSL activity and can be faster Fat mobilization trigger.
Rule #4: Follow the scientific principle: Keep your catecholamine levels high and your insulin levels low
As long as the Catecholamine levels are high and insulin levels are low, fat mobilization can occur. However, if the insulin level is too high and the catecholamine level is too low, weight loss cannot occur.
We really hope you enjoyed our 8th part of our Nice Detox Diet (Follow the rules to burn fat faster) We'll publish the next part very soon 😉
Until then, just stay N!CE, and feel free to take a look at the other parts, you can discover them right below, have fun 🙂
Nice detox diet
- 5 signs that you should detoxify your body
It's high time for a detox! - Follow the rules to burn fat faster 🥏Boost metabolism, remove toxins and burn fat at the same time
- Stimulate metabolism: It's easier than you think 😗Almost all people don't know much about metabolism, even though it's actually pretty easy to understand.
- Introduction to red tea recipes ☕
Now maximize the power of the fast, you should start with the red tea very quickly - Understanding nutrients: what your body needs and what it doesn't 🧐Detox Guide: Understanding Nutrients
